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Swimming Laps for Beginners

  When you're starting out, lap swimming can feel like a lot of hard work for very little reward! You need to swim consistently for maximum results. Once you've committed to the sometimes daunting choice of Slow or Medium lane - it can still be a huge challenge making it from one end of the pool to the other! We say start in the slow lane and try to avoid peak pool hours until you're confident. Swimming is a great way to stay in shape, and can be a much a lower impact exercise for knee and hip joints when compared to running or walking. The good news is swimming cardio is one of the most effective ways to lose...

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HOW TO GET ON OUR INSTAGRAM FEED

We get lots of blokes DM'ing us and asking to get featured on our Instagram Feed.  If you're in a hurry just read the bold bits.  Firstly - and most importantly - almost all of the photos we choose to feature are either our own models or actual customers.  We really dig the authenticity of that. We like to be authentic. Don't chase us for free stuff in exchange for a photo on your feed. It's not something we do. We tried it when we started out and it's a mug's game. (Note to other swimwear designers - if you want a feed filled with blokes wearing your gear with their thumbs in the waistband and more oil than a...

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Ben's Fitness and Nutrition Plan

Sticking to a strict diet and exercise regime keeps Ben feeling his best. “My weekly fitness routine, I usually get up and walk in the morning, 10 to 15kms usually,” he declares. “That is usually how I start the morning.”

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Sluggers Swimwear Reviews

When you Google Sluggers Swimwear one of the first suggestions that comes up is 'Reviews'. No matter what we say about size or fit or our bullet proof refund policy - some fellas just want to see another man that looks like them wearing a pair.  I get that. It's why I like reviews so much. Here are the best places to read and share reviews of Sluggers Swimwear. 

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